routes and Results
Cycle Route
The BIKE route has been specially designed to incorporate only left turns – making it as competitor-friendly as possible, with marshals out in force to keep everyone safe and stop competitors getting lost. The course is mostly flat on the way out and ‘undulating’ on the way back! Click here to check out the hills.
RUN ROUTE
the RUN is along the Waveney River and across country tracks (new route since 2023).
results
Watch this space for 2025
Click here for the 9th June 2024 Triathlon & Aquathlon results
Click here for the 11th June 2023 results
click here for the 12th June 2022 results
click here for the 9th June 2019 results
click here for the 3rd June 2018 results
click here for the 4th June 2017 results
click here for the 5th June 2016 results
click here for the 31st May 2015 results
click here for the 1st June 2014 results
click here for the 2nd June 2013 results.